Classes offer a way to learn about ourselves from within. You will be creatively guided through experiences of your body’s internal structures and systems. Through playful exercises and dance you will become more aware and appreciative of your body.

These classes are based on my experience and study of Body-Mind Centering (BMC).BMC is an integrated and embodied approach to movement, the body and consciousness.Somatic refers to practices in the field of movement studies which emphasise internal physical perception.

This course is suitable for complete beginners and those wanting to deepen into embodied learning. It is ideal to attend the whole course, However, drop-in is also possible

Please bring loose comfortable clothing, with a warm layer to start and end in, kneepads if you have them and water (though there is access to tap water).