A afternoon Body-mind Centering influnced Somatic Movement workshop focusing on the Heart

Dancing from the Embodied Heart

The central organ of the Chest cavity, who’s ideas and desires are expressed out through the hands. In this workshop we will discover how it truly feels to move form your heart. Awakening the heart through a series of of facilitated exorcises, from a close look at the outer muscular construction, through to the the inner functioning of blood flow and muscle contractions within the heart, connecting us from this inner place to the entirety of the body. Opening us to to the sensitivity and wisdom of the heart.

• Understand your own anatomy through experience
• Feel more connected to the inner landscape and your personal evolution
• Dive deep into an appreciation and awareness of you body
• Find grater possibility and range of motion in your movement
• Feel support from the earth as we take a journey through developmental movement patterns.

This workshop is suitable for complete beginners and those wanting to dive deep into Embodyment

Please bring loose comfortable clothing, with a warm layer to start and end in, kneepads if you have them and water (though there is access to tap water).